My Group consist 3 members including me, we choose our product is “Isotonic Drink” an isotonic drink that is perfect while doing sport. The benefit of our product is when people train with weights; they force their bodies to break down muscle. Their bodies will then try and repair the muscle so that it grows back stronger—the result is muscle gain. Therefore, it is essential that the body is provided with the proper foods to enable it to grow.
The post workout meal should include protein and carbohydrates. The protein is essential as it provides the muscle with amino acids required to repair the damage done by heavy lifting in the gym. Carbohydrates, which are found in a sports drink, provide the body with an insulin spike which increases the uptake of amino acids by the muscles.
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